The Benefits of Using Decompression Therapy for Back Pain

The Benefits of Using Decompression Therapy for Back Pain

By Ross Carter

There are millions of people suffering from low back pain due to herniated and bulging discs who do not know where to go for treatment. Most of them simply take prescribed medicines to relieve the pain. However, medicines can only provide temporary relief. Surgery is another option but it is expensive and sometimes it does not guarantee success. For these reasons, pain sufferers choose to get relief through alternative treatment.

Decompression therapy is an FDA approved non-surgical, drug-free treatment that uses computer-controlled traction to reduce pressure in the spinal discs by gently stretching the spine. It is intended for patients suffering from back pain due to herniated disc. It can also work for patients who did not get relief from conventional treatments, and patients suffering from other conditions such as neck pain, degenerative disc disease, sciatica, radiculopathy, spinal arthritis, spinal stenosis, and facet syndrome.

A person with a bulging or herniated disc may feel back pain. The disc can be returned to normal with the help of decompression therapy. As the patient is lying comfortably on the decompression table, the computer-controlled traction device is programmed to apply gentle stretching force to the vertebra. This activity helps the disc to absorb the nutrients needed to heal the disc, thereby eliminating pain and discomfort. The therapy is painless and patients find it relaxing and they feel sense of relief, and some even tend to fall asleep while the procedure is taking place.

Decompression therapy can be an excellent treatment option to avoid back surgery. Back surgery, aside from being expensive, often has poor results for pain relief and has many risks and complications. That is why it is always better to avoid surgery if possible.

Although a traction-based treatment, decompression therapy is still different from a regular traction. Spinal decompression separates the affected spinal segments only so it can allow the nutrients to get to the damaged discs. Regular traction on the other hand only stretches the muscles.

Decompression therapy can be an effective treatment for a great majority of back pain sufferers, due to a very obvious result - it works. It has been treating a wide range of problems, improving function and optimizing patient health. So many people had long and distressing stories with chronic pain have enjoyed complete cure or drastic pain reduction after receiving the treatment.

Decompression therapy starts with a consultation with a chiropractor who can evaluate the patient with a history and detailed musculoskeletal examination. This treatment is safe and may be beneficial for back pain whether it is acute or chronic. Lasting pain relief can be achieved with a series of sessions.

Are you having a hard life because of back pain? Decompression Therapy Lawrenceville GA is the treatment that offers long-term relief from back pain and other spine-related problems. Learn how to improve your health and function by visiting today.

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Difference Between Herniated and Bulging Disc

What is the difference between a herniated and a bulging disc? And fist of all, what are discs? Intervertebral discs help creating mobility of the spinal column while keeping a separation between the vertebrae, thereby acting as a "shock absorber" and eradicating or easing friction between the bones.

Probably the most typical injuries in the back involve the lumbar discs which are generally naturally susceptible to compression, tearing or bulging. Known as bulging and slipped or herniating discs, quite a few people who are afflicted by these conditions are uncertain about the differences between them.

Herniated and Bulging Discs Have Similar Symptoms

Both bulging and herniated disc injuries in the lower back may be hurtful and exhausting. But on the other hand they may also have small or no symptomatic impact depending on the area and severity of the damage. Both conditions can get worse or cause damage in the lumbar spine as the victim ages. Muscle weakness, loss in range of flexibility, arthritis and also numbness in the limbs are common signs caused by a bulging or herniated disc.

Difference Between Bulging Disc and Disc Herniation

A bulging disc arises once the external ring surrounding the disc tears permitting the inner disc to change shape and stick out via the fibrous barrier upon compression. Much like a slowly leaky tire, the gelatinous heart of the disc enlarges upon compression and bulges through the disc's outside wall.

A lumbar (or lower back) herniation can also be known as a ruptured disc in the lower back. In contrast to a bulging disc, you can think of a disc that has herniated as being a tire that has gone through a blow-out. Usually a lot more quick and painful in character, a lower back disc herniation may include the fragmentation and subsequent displacement of bone besides leakage of the soft core disc fluid.

Both conditions can only be discovered by employing Magnetic Resonance Imaging or MRI given that at first, soft tissues, not bones are involved in the injuries.

Lumbar Bulging/Herniated Disc Treatment

Herniation or bulging of the discs can both resolve with the passing of time, light workout and often limited bed rest. If this isn't so, sufferers of these problems may go through intense ache or nerve injuries which sometimes ultimately result in muscle weakness, incoordination or loss of control of the bladder or bowel.

When such situations become evident because of disc injury, medical therapy in the form of medication therapy and even surgery may become essential. When considering the demand for these types of more advanced choices, the prospect of irritation or muscle spasm in the muscle tissues surrounding the injury must be taken into account. Since spinal problems usually are slow to restore, time may buy alternative choices for disc problem sufferers.

Visit to find out what you can do to achieve lasting results.

Reduce Your Disc Herniation Recovery Time - Avoid the Most Common Mistakes

Anyone affected by a disc protrusion or herniation would give anything to reduce the time it takes to recover from their condition. The problem is that they very often don't really understand what is going on in their body, so they keep making the same mistakes when trying to treat their herniation.

One of the biggest problems is that they don't realize that the root cause of a herniated disc is not what they think it is. The real origin of the dysfunction almost always has to do with a muscle imbalance. You have to strengthen the weak muscles if you want to fix your back for good. Anything else will just ease your symptoms and nothing more.

Here's a very interesting article that talks about the typical mistakes people do when treating their back pain:

The 7 Common Mistakes People Make When Treating Their Back Pain

By Jeff Sommers

There are seven common mistakes people make when seeking treatment for their back pain. This is because they do not understand that pain is only a symptom that something is out of balance in the body. Trying to treat the pain itself will cover up the real problem
Mistake #1...Doing the same thing over and over again and expecting a different result.
If you have tried a treatment for your back pain many times over the last couple of months and it hasn't worked why would you suppose it would suddenly produce a different result. You should get results within the first few treatments. That means that you are better after the treatment than before. You may not have the back pain resolved that quickly but you should show steady improvement. If NO RESULT definitely try something else
Mistake #2...Not Getting Prompt Treatment
When you get any pain it is always advisable to get immediate treatment. If you delay you will find that you favour the painful area and then stress another part of your anatomy as your body tries to compensate. For instance if you have lower back pain,then as your favor your back you might find that you then create upper back pain and even shoulder pain or neck pain. With many of my clients I have to treat the whole back and neck. I have had people come to me the same day however and results can be in as little as 10 minutes. The fastest result was an elbow which required only 2 minutes Fresh injuries are the easiest to fix
Mistake #3 ... Believing it wont happen to you
Because you are fit and healthy. You eat right and exercise regularly Maybe you have created imbalances in your muscles by overdeveloping some muscles at the expense of others. Athletes frequently suffer back pain because of this. I recently treated someone with lower back pain because his hamstrings were too tight. We worked on the hamstrings and the back pain disappeared
Mistake #4 ...Treating only the symptoms and not the problem
This usually involves taking anti-inflammatory drugs or analgesic drugs for the pain. All this does is stop your body from feeling the pain. The injury is still there and a few hours later when the drugs wear off you need to take some more because the pain source has not gone away Treat the source of the pain not the pain itself
Mistake #5.... Not realising how back pain develops
Some back pain is the result of injury but a lot of back pain has developed gradually and can take months or even years to cause a problem. Such a pain is going to require time to fix and the way to fix it is to correct the imbalance that has developed in the muscular system
Mistake #6 ...Resorting to Surgery too soon.
Many people try one or two things and if it does not work they resort to surgery. Surgery should be a last resort after you have tried everything else. Once surgery has been performed the body is not the same. I have worked on people after surgery and their muscle do not work the same and it is harder to get a satisfactory result
Mistake #7...Not taking responsibility.
Nobody knows your body like you do. You know how you feel and where and how painful it is. But you may not know how your body works People who understand how their body works get better quicker. Next time you see your health professional ask questions.
Jeff Sommers is a Pharmacist and Bowen Therapist who has studied natural health solutions for many diseases.
Preventing disease is far preferable to treating disease and adopting a healthy lifestyle based on eating correctly, exercise and supplements is the key to a longer more productive life. Treating back pain is no different and the treatment should be aimed at the source of the pain. More information can be obtained at

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When to Get Surgery for Herniated Disc?

A herniated disc can be a common source of discomfort within the lower back, neck, arms, and legs. A common concern is when is surgical treatment for herniated discs essential and which are the possibilities?

Herniated Disc Non-Surgical Treatment

For most sufferers, non-surgical remedies like over-the- counter discomfort relief, muscle relaxants, anti-inflammatory remedies, cold or heat compresses, posture improvement strategies, and rest are successful for a bit of relief.

For the remaining individuals, surgical intervention is their only solution of pain relief. Surgery is typically required if a disc fragment lodges itself inside spinal canal, where it can relentlessly press on delicate spinal nerves and trigger deficiency of mobility or function.

Typical Surgical Procedures for Herniated Discs

Inside the lower back, a microdiskectomy or laminectomy are very frequent and minimally invasive. Microdiskectomy is usually a surgical decompression method that entails removing the section in the intervertebral disk that's herniated and compressing a spinal nerve root. Laminectomy consists of removing the arthritic bone spurs which are compressing the spinal nerves. Both microdiskectomy and laminectomy only take less than 2 hours to carry out. They are also both performed under general anesthesia.

The most typical surgical treatment for prolapsed discs is an anterior cervical disentomb. It is typically suggested for that neck. and involves removing the complete bulging or herniating element to take the pressure off the vertebrae and nerve roots. Bone graft is put within the disc space. Metallic plate might be used if the spine needs stabilizing. The cervical spine is reached via a small cut inside front with the neck. It typically only takes a couple of months for your back bones to completely fuse. Sometimes, plates or screws may be utilized to add stability for the spine.

For additional facts concerning slipped disc surgery, the latest research on proven herniated disc innovative treatment methods and free of charge pain relief reports visit

Curing a Herniated Disc With Inversion Table

Often times people who suffer from a slipped disc aren't able to find cure through conventional solutions. Even though operations for herniating discs can help from time to time, it is a high risk procedure and recovery time is generally long. A great number of patients are experiencing alleviation from their pain with inversion therapy tables.

Functionality of Inversion Tables

Using an inversion table allows the vertebrae to detach from the natural power of gravity. This position reduces stress on the disc, that is located between the spinal vertebrae. When the room between the vertebrae grows, this results in a suction, that is quite minimal, yet may help the disc return to a normal posture. Not only does inversion therapy extend the spine along with allow reposition the prolapsed disc, it increases the circulation of blood to the disc enabling removal of waste, which helps to fix the disc faster.

How to Use the Inversion Table

Even though herniated disc healing time is different for individuals, the suggested utilization of the inversion table for a bulging disc is usually three to four times every day in small intervals. Deciding on the incline position is fully up to you and what is most comfortable. Be careful not to overdo it and try using different angle positions until the most at ease one is found. Inversion therapies have been found by a number of people with disc herniation to give the comfort that few other treatments could provide.

Other Benefits of Inversion Tables

In addition to helping to repair herniated discs, they also can prevent individuals from the loss of stature as a result of the influence of gravity over one's lifetime. Inversion therapy furthermore improves blood flow within the whole body helping to clear the lymphatic system, which then assists to reduce common injuries from muscle stiffness.

Read more about inversion tables and other innovatice treatment options in the book you can get for free on

Exercising With a Herniated Disc

Many people assume working through the pain with exercise makes a herniated or bulged disc even worse. With this factor in mind, it is necessary to understand some of the physical exercises to stay away from.

After recovery, some people believe focused physical exercise will accelerate curing. Although, resistance training strengthens the back, there a few herniated disc exercise routines that should be avoided. In regard to resistance training, correct form is fundamental to minimize any chance of even more damage. Inappropriate form can cause undesired strain on the low back.

Bent-over series, bench presses, leg raises, and dead lifts are examples of herniated disc exercises to avoid. These movements need core strength, and that impacts the lower back. If the abdominal muscles are not well developed, this kind of deficit may boost pressure on the sciatic nerves.

In respect to slipped spinal discs, working out with weights may bring on even more harm for your back. Pain is a warning sign of impending trauma, and loads of fitness fanatics tend to ignore the signals.

It's useful to reduce the quantity of resistance to avoid additional injury. Straight-leg dead lifts allow for a stretching effect, that elongates the spinal column. Furthermore, the use of stretching workouts to expand the muscles and tendons comprise an additional measure against injury.

Read more about exercising with back injuries of the disc and learn the secrets to finally getting lasting relief from your back pain.
Get relief in as little as days, even if you've suffered years or decades and have tried it all!

Bulging Discs and Yoga

A bulging disc and yoga is really a quite efficient combination, since yoga poses focus on lengthening and strengthening the back and can aid to alleviate discomfort and encourage the system to heal. Utilized in conjunction with physical therapy, yoga exercises for people with slipped discs can aid to heal the back by maintaining the muscles busy.

Secure Yoga Poses for Bulging Discs

Quite a few of the postures consist of floor work for instance Savasana, single leg raises, the cat stretch, cobra and child's pose. Most of these poses can be modified to accommodate every level of mobility by utilizing props like cushions, bolsters and straps to be able to cushion or give a stretch to the entire body.

Alterations to exercise programs really should be cleared with the treating physician first of all as a way to avoid complications. Adapting to a yoga for herniated disc can be achieved but demands some cautious consideration when deciding on a class or poses as some precautions really should be taken.

Things to Remember When Doing Yoga With a Bulging Disc

A bulging disc in the lower back can be an unpleasant experience for anybody. The condition frequently will go away on its own yet requires that precautions be taken when exercising in order not to aggravate it.

When choosing a course for yoga, be sure to make the teacher aware of the problem to ensure that they may well enable adapt poses to be able to avoid more damage to the vertebrae. An instructor may recommend a lower impact course like a beginner level course that is better suited to those that have physical limitations.

People who decide to do yoga at home may perhaps benefit from selecting just one or two poses to work on for each session and progressively build up to a whole sequence or practice.

Alternative Treatments for Herniated Discs

For a lot more info on yoga and other alternative and innovative treatment possibilities, the latest research and free discomfort relief reports visit

Take control of Arthritis, and Get Your Life Back!

Red, burning, swollen and so stiff you don't want to move...
that's what those who suffer from arthritis experience on a
daily basis. If you know this all to well, you are probably
one of the 46 million Americans (that's 1 out of every 5
people) that are living with arthritis every day. To better
understand how to get relief from this debilitating disease
we need to dive deeper into its root cause.

Some of the types of arthritis which are associated with
inflammation include:

* rheumatoid arthritis
* gout
* tendinitis
* bursitis
* polymyalgia rheumatica

What is Arthritis?

Arthritis actually means joint (arthr) inflammation (itis).
Arthritis can be used to define a group of more than 100
rheumatic diseases and other conditions that can cause pain,
stiffness and swelling in the joints or any part of your body.
Additionally, it can damage the joint cartilage which can lead
to joint weakness, instability and visible deformities that
can interfere and, in severe cases, limit a person's ability to
perform most basic daily tasks such as walking, climbing stairs,
using a computer keyboard, washing dishes or brushing your
teeth. Arthritis can affect anyone regardless of age and most
commonly affects joints in the knees, hips, hands and spine. If
left undiagnosed and not treated properly, arthritis can cause
irreversible damage to the joints, bones, organs, and skin. Not
to mention dramatically impair your quality of life.

Arthritis-related conditions primarily affect the muscles and
the bones but it is also considered to be systemic, affecting
the whole body. Arthritis can cause damage to any bodily organ
or system, including the lungs, kidneys, blood vessels, skin and
even the heart. The Arthritis Foundation sites two independent
studies (Brigham and Women's Hospital in Boston and at the Mayo
Clinic in Rochester, Minnesota) both of which prove that the
widespread inflammation in rheumatoid arthritis is linked to
heart disease and an increased risk of early death.

No one really knows the exact cause of arthritis but there are
certain risk factors to keep in mind:

* Genetics - likely to contribute to risk but no one knows
how much.
* Age - the older you are the more at risk you become.
* Weight - maintaining a healthy weight will ease the load on
the joints.
* Previous Injury - major injuries are likely to contribute to
* Occupational Hazards - repetitive, high demand jobs increase
* Certain Sports - high level, high demand sports can
contribute to arthritis (however, general exercise is always
a plus)
* Illness or infection - an infection in the joint or gout can
lead to arthritis.

What we do know is that when you have arthritis your immune system
goes into over-drive and causes the joints to swell and become
inflamed. Therefore, treating the inflammation becomes key in
managing the pain and discomfort associated with this condition.

Sadly enough, the Arthritis Foundation reports that half of those
Americans with arthritis don't believe anything can be done to help
ease their pain. You may be in that situation yourself, having
thrown your hands up in frustration and simply decided to live with
your pain. The good news is that by reducing the inflammation you
can significantly ease the painful symptoms associated with

Here are a few ways to reduce your inflammation:

* Exercise - less weight equals less stress on joints
* Diet - Eat plenty of vegetables, fruits and whole-grain
products; limit sugar, salt and fat (especially saturated fat
found in animal products)
* Rest - a good balance between rest and activity is the key to
joint health
* Over-the-counter and prescription medications - while these may
provide temporary relief by masking the pain they are not always
get to the root of the problem - inflammation. They can also
have serious side effects, especially with long-term use.
* Natural anti-inflammatory supplements - probably the most
promising natural approach to reducing inflammation in a long
while. We recommend looking for supplements containing systemic
enzymes and all-natural herbal ingredients.

By taking these simple steps to reducing inflammation you will be well
on your way to managing your arthritis pain and it devastating effects
on your mind and body. Everyone should strive to achieve a healthy and
active lifestyle for optimal health and wellbeing.

Finally... A Safe, Effective, All Natural Pain Reliever

Dan Monahan had reached the point where he was willing to try
anything - anything to ease the constant pain and inflammation in his leg. He could no longer walk. Even standing was uncomfortable.

His doctor gave him several prescription medicines but nothing helped. Pain was ruining his life. When Dan saw an ad for this natural pain reliever, he was skeptical. How could this product work when every prescription his doctor gave him hadn't? But he decided to give it a try. Let Dan tell you what happened:

"Was I pleasantly surprised! After only 2 to 3 days on the activation
dose, I noticed reduced inflammation and less pain in my leg."

After just three weeks, Dan started walking again. This all natural
product worked for Dan when all of his prescription drugs hadn't. You can relieve your constant, burning pain when prescription drugs no longer work - just like Dan did - with Heal-n-Soothe.

That's because Heal-n-Soothe works differently than prescription drugs. Here's how:

Prescription drugs reduce inflammation by switching off important
compounds your body needs. Many are vital to your health. Eventually, you may need more drugs to get the same relief. Or worse, you experience dangerous side effects caused by drugs that are supposed to help you feel better.

Heal-n-Soothe works with nature by adding more of the enzymes that naturally reduce inflammation. With Heal-n-Soothe, your body has everything it needs to repair and renew your muscles and joints. You have less pain as a result - with no life threatening side effects.

So if you're in constant pain and prescription drugs no longer help,
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Lumbar Herniated Discs - Alternative Treatments

Most sufferers who hear a diagnosis of a lumbar herniated disc promptly question whether bulging disc surgery is in their future. Whether or not surgery is the best option must be talked about with one’s physician. That being said, most sufferers may very well achieve back pain relief by using way more conservative solutions.

Probably the most frequent treatment alternatives for herniated discs targets curing pain. Anti-inflammatory drug treatments, cortisone shots, hot packs, ultrasound examination, and workout fall in this classification.

Although pain elimination is very important, what the problem is with this solution is that it fails to fix the underlying problem connected with the herniating spinal tissue: why did it herniate in the first place? Ignoring the main cause brings about frequent hospital sessions for pain therapy. In view that suffering gets worse with time, bulging disc surgery results in being a presented solution.

A more suitable approach would be to fully understand the culprit for the herniation and treat the problem. Not just mask the signs or symptoms through pain killers.

The actual causes for a disc herniation

Outside of trauma, lumbar herniated discs do not show up instantly. They generally occur out of long term uneven pressure to the disc as a result of postural dysfunctions brought on by muscle imbalances.

Think of a jelly donut. When placing a lot of power on one side and much less on the other, the jelly is likely to come outside the opposite side as a result of the pressure. With enough pressure, the jelly will bust through the donut. At the same time, if the same level of pressure was put consistently across the entire donut the jelly will probably compress but would likely stay undamaged inside the donut.

In the same way, when muscle imbalances produce improper hip and back position, the lumbar discs in between the back bones will be unnaturally forced to support a lot more mass and pressure on one area compared to the other. Ultimately, the disc becomes weaker resulting in a protruding, herniated or even a ruptured disc.

Non-surgical treatment solutions for bulging and herniating discs

There are at least five significant actions one can possibly make without difficulty to enable treat and reduce back pain coming from a herniated disc. Each could be a much better alternate solution to spinal surgery in most cases.

  1. End pain spasms, get better blood circulation and raise range of motion through warm and cold therapy. The most effective and reliable form of heat therapy is Far Infrared Heat (FIR).
  2. Remove pressure from the disc with inversion therapy. Excellent inversion tables can be purchased for this specific purpose for only a few hundred dollars.
  3. Reduce inflammation by increasing fluid intake, changing eating habits, and also lowering additional fibrin with proteolytic enzymes if feasible.
  4. Eradicate referred pain resulting from trigger points which can be a form of little muscle contraction knots.
  5. Correct postural dysfunctions through stretching and physical fitness concentrating on specific muscle imbalances in order to remove the underlying real cause of the disc herniation.

Disc Protrusion Surgery - What Can I Expect?

A typical scenario bringing you closer to disc protrusion surgery usually starts with over-the-counter medications such as ibuprofen. Then you will make a call to the family doctor, where you will get a recommendation to the medical specialist.

Various treatments such as prescribed anti-inflammatories, cortisone injections, and even physical therapy may be looked at. After many weeks or sometimes a few months of ongoing pain, back surgery is introduced as being an approach.

Finally, a physician who realizes that immediate hurting deserves radical actions, you likely will think. Steps that are going to finally stop the pain at last.

But sadly successful outcomes from spinal disc surgery are actually less frequent than most realize. To put it accurately, typically the long-term effectiveness can be so abysmal it’s the one sort of surgical procedures having its own medical establishment term for failure: Failed Back Surgery Syndrome. Even in the event that back surgery provides pain release, the suffering often returns eventually if the root cause is not treated.

Although there are a few cases in which surgery might help, it truly should be taken into consideration the very last alternative. Why don't we begin with the end so you can get the idea. First of all, accept that pain isn’t the challenge. It's actually just the sign of the main problem, commonly one that has been present for a pretty long time and eventually has become severe enough to become noticeable.

That is where you may most frequently get a traditional diagnosis, such as a pinched nerve originating from a lumbar herniated disc. What this kind of diagnosis hardly ever shows you (outside of evident matters of trauma) is what exactly triggered this. Bending over or picking up a rather lightweight item really should not dislocate your back, even so it happens every day. Yet it wasn’t the one move that created the situation. It's actually the culmination of months and years of tension and the one unpleasant incident ended up being the last straw.

But where did that come from? The answer is postural dysfunctions. Each time bones continue to be in an abnormal posture, uneven and surplus stress is placed on the important joints such as back bones. As time passes, this unequal and abnormal compression causes discs to bulge.

But that is still not really the primary cause of the problem for the majority of lumbar disc protrusion patients. In the end, it is muscle imbalances that play the major role in postural dysfunctions, and ultimately, many cases of back pain. How do muscles put your bones in the bad position? Put simply, the moment one muscle gets put to use usually results in being more powerful as compared to an other muscle that may be underused and becomes stretched out of shape.

This is where herniated disc exercise does its part. Whereas a lot of physicians are more than happy to provide you a number of back stretching workouts, they are not specifically aimed for imbalances that their patient has got. In reality, they offer the identical set of routines to each client!

Inversing muscle imbalances requires first finding out what specific postural dysfunction is present. Subsequently working with that information, it's possible to work towards building up the destabilized muscles and stretching the muscle that is too powerful. Muscle balance therapy makes it possible to recognize postural dysfunctions and offers the appropriate strengthening and stretching work out plans for that specific problem.

But why don’t more people today familiar with muscle balance therapy? For two reasons: To begin with, most people, including medical professionals, simply aren’t informed of it. Also, stretching and strengthening exercises require hard work. Final results won’t normally arise overnight. Yet it is really worth the effort previous to committing to anything as drastic as disc protrusion surgery to help get rid of back pain.